WOD

Cindy

5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min

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Lynn

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups 5 rounds for max reps.
There is NO time component to this WOD.
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Linda

aka 3 bars of death
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep
rounds for time
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DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. First posted 13 April 2009
Five rounds of:
* 155 pound Deadlift, 12 reps
* 155 pound Hang power clean, 9 reps
* 155 pound Push jerk, 6 reps For time
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Fran

Thruster 95 lbs
Pull-ups 21-15-9 reps,
for time
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Danny

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.First posted 16 April 2009
Rounds in 20 min of:
* 24" box jump, 30 reps
* 115 pound push press, 20 reps
* 30 pull-ups Rounds completed
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Elizabeth

Clean 135 lbs
Ring Dips 21-15-9
reps, for time

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Griff

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008 * Run 800 meters
* Run 400 meters backwards
* Run 800 meters
* Run 400 meters backwards For time
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