WOD

SC.6 Thursday 180215

fitness1018 image

Deadlift
5x5 @ 80%,
Pull-ups (No
Kip) 3 x Max,
Power Snatch
5x2@80%
(0) Post your comments


SC.5 Wednesday 180214

fitness1018 image

Renegade Rows 5x5
3x5 Rt / Lt (KB Snatch Rt / 3 KB Snatch Lt = 1 rep.)
Double KB Snatch 2x5
(With swing or from ground)
(0) Post your comments


SC.4 Tuesday 180213

fitness1018 image

Back Squat
5x5 @ 80%,
Military Press
5x5 @ 80%
Power Clean
5x3@80%
(0) Post your comments


SC.3 Thursday 180208

fitness1018 image

Deadlift
5x5 @ 70%,
Pull-ups (No
Kip) 3 x Max,
Power Snatch
5x2@70%
(0) Post your comments


SC.2 Wednesday 180207

Turkish Get-up 5x5
(5 Rt + 5 Lt = 1 Set)
3x5 Rt / Lt (Clean + Press = 1 rep.)
2 X 5 Double KB Clean & Press

(0) Post your comments


SC.1 Tuesday 180206

fitness1018 image

Back Squat
5x5 @ 70%,
Military Press
5x5 @ 70%
Power Clean
5x3@70%
(0) Post your comments


Phase One Starts Tuesday


ShieldFitness image
(0) Post your comments


Lynn

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups 5 rounds for max reps.
There is NO time component to this WOD.
(0) Post your comments